How to Have Good Dreams
Download the Dream Interpretation Journal Page & Integration Ritual PDF below.
To dream is to open a sacred dialogue between your conscious self and the vast, intuitive depths of your soul. Dreams are the language of your subconscious mind, your intuition, and often — your spirit guides or higher self. Whether while sleeping or envisioning your future, dreaming is a powerful tool for insight, healing, and transformation.
Spiritually and Energetically, to Dream Means:
Receiving messages from your soul, ancestors, or Source
Processing emotions and experiences beyond the limits of logic
Accessing symbolic wisdom through archetypes, colors, and metaphors
Rehearsing energetic or emotional lessons in a safe, inner space
Activating imagination and creative manifestation pathways
Tapping into higher timelines, possibilities, or unseen truths
Healing trauma by revealing what has been suppressed or avoided
In soul healing or transformation work, dreams often act as portals — showing you what your conscious mind can’t yet see or accept. Interpreting them gently, symbolically, and with curiosity (not fear) allows your inner wisdom to surface.
Symbolic Dreams
Dream symbols are like messages from your soul, subconscious, or Spirit, speaking in metaphor and energy. Their meanings can shift based on your emotions, cultural background, and life path, but there are some universal archetypes that show up often in healing, transformation, and intuitive work.
Water
Represents emotions, intuition, subconscious depths
Calm water = inner peace, clarity
Rough waves = emotional overwhelm or transformation
Drowning = fear of being consumed by feelings
Swimming = navigating emotional terrain or healing
Snake
Symbol of transformation, kundalini energy, shedding the old
Biting = fear of change or hidden truths
Shedding skin = rebirth, release, spiritual growth
Fear of snake = resisting inner power or suppressed desire
House or Rooms
Represents your inner self, mind, or spiritual body
New room = discovering a part of yourself
Basement = subconscious, hidden wounds or memories
Attic = higher consciousness, intuition, divine connection
Broken home = inner instability or old patterns needing repair
Flying
Symbolizes freedom, expanded consciousness, spiritual ascension
Controlled flight = power, trust, soul growth
Falling after flying = fear of losing control or self-doubt
Watching others fly = feeling disconnected from your own freedom
Babies
Represent new beginnings, inner child, potential
Holding a baby = nurturing something new
Abandoned baby = neglected ideas, dreams, or parts of self
Crying baby = inner self asking for attention or healing
Death
Rarely literal — represents endings, ego death, transformation
Death of self = release of an old identity or spiritual awakening
Death of others = change in relationships or dynamics
Peaceful death = soul evolution, completion of a cycle
Nature (trees, forests, animals)
Symbol of growth, cycles, wisdom, connection to Source
Tree = life, grounding, ancestral support
Forest = mystery, soul journey, subconscious
Specific animals (like owl = wisdom, lion = courage, deer = gentleness)
Sweet Dreams Bedtime Spray Oil Blend
A bedtime spray can help call in sweet dreams.
8-12 Drops of Lavender Oil
8 Drops of Orange Oil
Witch Hazel
Fill 6 oz spray bottle 3/4 full with distilled water, 1/4 witch hazel and the oil as directed above.
Shake bottle, lightly spray the bed, hands, and a little shower over yourself before climbing into bed. Use it as a part of the bedtime ritual below.
Sweet Dreams Bedtime Ritual
1) Sweep away exercise
2) Limit electronic games an hour or two before bed to bring down stimulation
3) A clean room…no toys or stuff under the bed helps the mind stay clear
4) Have the bed facing North & South
5) Use Sweet Dreams Oil Blend
6) Turn on a Himalayan Salt Lamp inside bedroom
7) Place amethyst crystal under pillow or next to bed
For essential oil purchases please visit my external Young Living Site: https://www.youngliving.com/us/en/referral/812425