A majority of people spend a great deal of time with distractions that pull their attention out and away from their Inner Guidance. Here is an easy way to bring your awareness inwards. This is one of my favorite ways to raise my frequency when I notice I’m starting to feel scattered or feeling low.

While recording this meditation a surprise visit occurred! So sit back… become comfortable… close your eyes to focus inwards and simply listen. This Guided Meditation travels beyond space and time so whenever you listen will be a perfect time for You. 

Australian Blue Essential Oil

The oil that I was drawn to for this meditation is Australian Blue.

A Diffuser Recipe for You

Simply diffusing oils in your work place or at home creates a higher frequency.

Colors of the Rainbow Guided Meditation