AWAKEN THE FOUNDATION
The physical body is your doorway to awakened consciousness.
This foundation class is learning the basics of quieting the mind chatter and old patterns that are blocking you from a healthy, balanced physical body, mind and spirit.
12 WEEK SERIES VIA ZOOM.
Starts October 2 – December 18th.
Zoom calls will start at 7:11pm – 8:30pm CST every Tuesday night.
Calls will be recorded, but it is highly suggested that you attend them live.
The whole basis of this series is rising above old habits and thoughts that keep you stuck.
This is the foundation class learning how to be and live in the present moment. One of the main topics will be movement…either walking or whatever exercise you enjoy.