28 Day Program

Explaining the 28-DAY SOUL COACHING PROGRAM…

This is a powerful 28-day journey of cleansing, connection, inspiration, and transformation. Think of it as “detox” for your mind, body, spirit, and heart designed to balance, align, and invigorate your life. The 28-Day Soul Coaching Program is divided into four one-week periods with each week dedicated to one of the four elements and the four corresponding aspects of self:

Days 1-7 – we use the element of Air to work with our Intellectual Self – clearing mental and physical clutter, assessing where you are versus where you want to be, empowering actions, aligning your life with your core values, exploring your soul mission

Days 8-14 – we use the properties of Water to explore our Emotional Self – deep cathartic work to release victim-thinking, exploring energy levels, assessing relationships, reframing life experiences, being in gratitude

Days 15-21 – with the element of Fire we work with our Spiritual Self – taking action, facing our “shadow self”, awakening your creative spirit, being present, being in abundance

Days 22-28 – using the element of Earth, we work with our Physical Self – connecting with your body, physical “detox”, awakening the natural forces within you, creating sacred spaces

For each of the 28-day days there are practical, fun, and transformative exercises that are divided into three levels that you can choose from according to your time availability each day:

• Level 1: usually requires 15-30 minutes of your day

• Level 2: usually takes 30 to 60 minutes of your day.

• Level 3: takes as long as it takes!

The 28-day Soul Coaching program will help you to de-clutter your life, connect to your intuitive self, release blockages that are keeping you stuck, identify your purpose, empower your actions, reduce stress and anxiety, align your outer life with your inner authentic self, and increase the energy, harmony, confidence, clarity, and joy in your daily life.